The Best Diet For Cushing’s Disease

The Best Diet For Cushing’s Disease

The Best Diet For Cushing’s Disease

Cushing’s disease is characterized by increased secretion of adrenocorticotropic hormone (ACTH) by the pituitary gland. In the production and release of cortisol, ACTH plays a vital role. Cortisol is a hormone normally produced in response to low blood sugar levels.

Cushing’s results in hypercortisolism, or abnormally high levels of cortisol in the body.  According to the best endocrinologist in Rawalpindi, cortisol is essential for metabolic processes. Hypercortisolism associated with Cushing’s disease can significantly affect how the body treats nutrients.

The following cushion’s diet changes can help limit or counteract some of the symptoms.

Reducing Sodium Intake

Excess intake of sodium can worsen the symptoms of  Cushing’s by increasing the blood pressure and making you gain weight. Therefore, cut down on all the extra sodium that you’ve been taking. Limit the amount of salt added to your food.

Increasing the Calcium and Vitamin D Intake

Cushions with all other issues cause bone density and osteoporosis.  Since calcium and vitamin D strengthens bones, doctors recommend a healthy and balanced diet that is rich in calcium and vitamin D. For people suffering from this disease foods like, Kale, cheese, broccoli, milk, and other beverages fortified with Vitamin D are very essential.

Along with food, multivitamins are also a valuable source of calcium and vitamin D. An adult should be taking a daily intake of 800 mg of calcium and 15 micrograms of vitamin D. It should be kept in mind that the intake of Vitamin D increases with age.

Reducing the Cholesterol Intake

A very common symptom of cushing’s is having a high cholesterol level. Fatty foods must be avoided and the addition of high-fiber food is a great addition to a healthy diet. Foods such as pears, barley, apples, kidney beans, prunes, and oranges must be consumed in order to offset the symptoms in the body due to Cushing’s disease.

Eliminating Alcohol and Tobacco

A lot of doctors recommend reducing the use of alcohol and tobacco. Chronic, heavy drinking can damage the hypothalamic-pituitary-adrenal axis hormone network, resulting in symptoms nearly identical to those of Cushing’s.

The so-called pseudo syndrome cannot only intensify the symptoms of existing Cushing’s disease but also make it more difficult to diagnose and treat. The use of tobacco not only increases the risk of complications during surgery.  If surgery has been identified as a treatment option for the disease, quitting it can reduce the risk of surgical complications.

Controlling the Blood Sugar Level

Cortisol stimulates the liver to release more blood sugar levels. So people who are suffering from Cushing’s already have their cortisol levels high, which means that they already have elevated sugar levels.

This is also known as hyperglycemia. It is linked with many long-term complications including cardiovascular disease, nerve damage, and joint problems.  Your doctor can advise on how to space out meals during the day to keep the blood sugar levels in check.

With diet, a number of lifestyle changes can make a huge difference. These include:

Exercise Gently

Exercise plays a very vital role in maintaining a healthy lifestyle. But it should be kept in mind that you should not be rushing into it. Even if you think that you feel better, you still need time to give to your body in order to get fully healed. Start off slow with water aerobics, ta chi, and yoga. These exercises help you rebuild your muscles and joints slowly. From there work up to a more moderate-paced exercise.

Keep a Check On Your Mental Health

Depression is very common when you are suffering from cushing’s disease. If you feel blue and away from the things that you loved doing in the past. Don’t ignore this sign and start looking after your mental health.

Conclusion

Stop being hard on yourself as your body recovers from the disease. There are a number of cures for this disease. Don’t panic and visit your relevant doctor. It is important to get the required rest, relaxation, and sleep.

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